Gain an experiential understanding into the tools that can impact your health. Tools that you can apply in your day-to-day.

Join me Aodhnait Lombard, & fellow curious humans to explore the levers that impact our health. My background is a combination of neuroscience, performance athletics and biomechanics. I’m a Certified Wim Hof Method and Oxygen Advantage Instructor, which basically means I’m a breath nerd. You come as an expert in your own physiology , but together we propose interesting ways to explore what’s already there & what might be possible.

You might leave saying “gosh, I wish I’d learned this in school!”