Gain an experiential understanding into the tools that can impact your health. Tools that you can apply in your day-to-day.

Join me Aodhnait Lombard, & fellow curious humans to explore the levers that impact our health. My background is a combination of neuroscience, performance athletics and biomechanics. I’m a Certified Wim Hof Method and Oxygen Advantage Instructor, which basically means I’m a breath nerd. You come as an expert in your own physiology , but together we propose interesting ways to explore what’s already there & what might be possible.

You might leave saying “gosh, I wish I’d learned this in school!”

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THE LAB:

MOVE your body

BREATHE in a variety of ways & feel what happens in your body

Experience the rush of ‘the FREEZE‘ in an ice bath

Connect with likeminded folk & learn from the collective

Explore with curiosity what might work for you

AND FUN.

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Part 1: We deep dive into the breath - how to improve efficiency, shift states, open our respiratory muscles…..

Part 2: We explore how it feels in the physiological stress of an ice bath

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Bring your swim kit, towel, yoga mat, blanket, clothes & shoes to move in, pen & paper, water bottle, humour, curiosity…

*Participants must be over 18 years old*

T&C’s: Pregnancy, Epilepsy & Type 2 Raynaud's are contraindications for participation in this workshop. Those who fall into these categories will be unable to attend.

For all other health concerns you & others for whom you purchase tickets should check in with your health professional to confirm your ability to attend.

Refund policy: 2 weeks before- refund minus small booking fee. 10 days before - possibility to change to a future date. <10 days - cancellation & 50% ticket to join a workshop within 6 months.