Talk content includes:

• What is perimenopause – understanding the hormonal fluctuations and changes in metabolism

• The important glands, organs and health implications for women as you move with menopause

• Signs and symptoms of transformation - from the everyday complaints to the hidden ones you may not know about.

• Key nutrients for perimenopause support – helping to prepare, manages and alleviate symptoms.

• Stress management and taking time for yourself – the importance of lifestyle changes.