Looking to kick start your fitness for the Autumn? Look no further! HBAC's Get Up and Run programme will get you from running for 60 seconds to running for 35+ minutes over a ten-week supportive and friendly course. This is week two.

With two coached runs a week and unlimited confidence boosting, this programme has introduced hundreds of people either into or back into running over the years. Priced at £50 for ten weeks, its less than £3 a session. All you need is a pair of trainers and the will to give it a go! To register or find out more, email GUAR@hbac.co.uk