Blog Post

Dawn Oldham PT

Dec 16, 2020

Personal Training, Classes, Online Personal Training, Strength and Conditioning, Kickboxing, Padwork

I am a level 3 CIMSPA & REPS recognised Personal Trainer with a passion for helping other people achieve their goals.

As mum to 10 year old twins I'm no stranger to the struggles of fitting a fitness regime into your hectic schedule, but with determination and creative thinking there are so many ways to improve your fitness and feel healthier and happier for it.

For me, I found a passion for kickboxing. Not only did it greatly improve my fitness, but provided an effective stress relief, did wonders for my confidence and I met some amazing people too.

In an increasingly crazy world where depression is on the rise I feel that fitness is arguably the best self-help tool we have. I want to help others to realise their potential and feel the numerous benefits that exercise can have on our bodies and our minds.

1-2-1 and small group personal training sessions in Haslemere, Surrey.

Whatever your goals, whatever your fitness level, I will work with you to find the most effective training for your lifestyle. By employing a variety of training systems to maximise results I can help you to achieve your targets, feel healthier and look great.

Build confidence in the gym
Overcome training plateaus
Strength and conditioning
Weight loss
Muscle balance and posture correction
Cardiovascular training
Padwork
Sport specific training programmes
Nutrition guidance

ADDRESS: Haslemere, Surrey GU27 3DP

TEL: 07799 193216

EMAIL: dawnoldhampt@gmail.com

WEBSITE

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