Health-in-Hand

I am a self-employed natural health therapist, clinical nutritionist, author and health coach. With a degree in nutritional medicine and a Masters degree in counselling and psychotherapy plus a long history as a multi-disciplinary physical therapist, I combine all 3 skill sets to help people with all kinds of health issues, both physical and psychological. 

I have worked in the natural health field for over 30 years offering a comprehensive assessment of my patients’ health issues to then provide detailed, personalised health programmes addressing the individual’s health concerns. 

I write a health blog when I have time; I am often featured in the media as a health expert and I published my first book in 2017: ‘Why Eating Less & Exercising More Makes You Fat!’, which explains why conventional weight loss advice fails and what to do instead to achieve permanent health and weight loss goals. I have also co-authored a new book on SuperFoods with doctor of biochemistry and health campaigner, Dr James DiNicolantonio, to be published in late 2021. 

I am now working on a new book, ‘Eat Your Brain Happy’ following my recent training in Nutritional Neuroscience, focusing on the critical role of food, sleep, exercise and other factors known to directly influence the health of the brain. 

ADDRESS: Haslemere & London

TEL: 07931 111559 

EMAIL: stephanie@health-in-hand.co.uk