'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton
As seen on TedTalk - over 2 million views
________________________________
When panic strikes, grab this book.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Let us know what you think by using the comments section below.
Our focus is to grow this space to become a place of value where you can contribute, learn, teach, share & feel engaged in community life. Our vision is to create a space for the community and support you to create something amazing within it.
Brought to you by
BRINGING THE COMMUNITY TOGETHER THROUGH THE STRENGTH AND POWER OF VOLUNTEERING
Community Interest Company (number 13424641)
Email us on
info@thisishaslemere.co.uk
© All Rights Reserved |
Privacy Policy
Thank you for signing up to the newsletter.