Meet Karen

Hi I am Karen

I am the founder of Pilates From Within and have been teaching Pilates for over a decade; specialising in classical Pilates since 2012. 

Continually training and enhancing my expertise, I seek to convey my passion for the importance of prioritising self-care and self-development through all my teaching. Teaching and guiding with enthusiasm and integrity, I show clients how to understand their body and nurture their own body awareness so that they feel in control of their health and wellness. Through experience and training, I have an innate understanding of how life circumstances and events, mindset and emotion can manifest physically. I now incorporate work with energy and sound healing that works in alignment with Pilates. This unique blend of these three practices alleviates physical symptoms, resets emotions, brings equilibrium and a sense of wellbeing.

Pilates From Within Mission Statement is To Support, Learn, Share, Grow.

By supporting others and sharing our experience and knowledge we will continue to learn and to grow as individuals and as a community. "This is what is shaping the Pilates From Within brand and what drives me to develop it."

For more information about pilates classes please contact me at:

Pilates from Within

mobile:  07956 511506

email:  karen@pilatesfromwithin.com

site:  https://www.pilatesfromwithin.com/

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